Free Resources
I believe in giving away the stuff that most providers put behind a paywall. Because information shouldn't require an appointment. Here's what I know, free.
Guides
Beautiful, long-form guides you can read right here — or grab a printable version to take with you.
5 Questions to Ask at Every Doctor's Appointment
Leave every appointment feeling informed, not confused. A practical guide to asking the right questions.
Read the full guide →Navigating a Hospital Visit: A Family Checklist
What to bring, what to ask, and how to advocate for your loved one. From a former bedside nurse.
Read the full guide →How to Set Boundaries with Healthcare Providers
Scripts, strategies, and permission to advocate for yourself in any medical setting.
Read the full guide →Your Supplement Starter Guide
Where to start with supplements for mental wellness. The basics, the doses, the safety notes.
Read the full guide →Blog
Personal essays with clinical insight. On mental health, parenting, medication, advocacy, and building a practice that helps.
Read the Blog →