Cathy Wellness

Ready when you are.

No pressure. No 14-page intake form before we even talk. Just pick a time that works, tell me a little about what's going on, and we'll figure out the rest together.

First consultations are free. I want to make sure we're a good fit — for both of us.

What to expect

  • 15-minute free consultation (video or phone)
  • If we're a good fit, we schedule your first full session (60 min)
  • You'll get a short intake form after booking (not before — I want to talk to you first)
  • Secure, HIPAA-compliant video platform
  • I'll be the one who answers your booking confirmation. Not a receptionist. Me.

Choose a time that works for you

I'm currently scheduling consultations directly. Click below to email me your preferred days and times, and I'll confirm within 24 hours.

Request a Time →

Or call/text me directly if you prefer. No gatekeepers.

Still not sure? That's okay. You don't need to have it figured out before reaching out.

You can also send me a message, or join a $5 Support Group Plus session to see how I work before committing to individual sessions. There's no wrong door here.